In winter, the temperature decreases, and for people with low immunity, it is easy to catch colds. Female' bodies are very weak compared to male, so what do female eat to enhance their immunity? Topshare has aggregated top ten foods for boosting females immune system, and girls can eat them every day.
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Grapefruit is rich in vitamin C. However, it is currently scientifically proven that people can get enough vitamin C from foods to treat colds and flu without further supplementation. But grapefruit also contains a lot of flavonoids - a natural chemical good for the immune system. Don't like the taste of grapefruit? Try orange or mandarin. Female generally like to eat grapefruit, just because grapefruit can enhance immunity, it is very suitable for girls.
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It can promote the recovery of hematopoietic function, resist vascular sclerosis, and has a good effect on preventing sugar from turning into fat and preventing cholesterol deposition. When gum infection causes periodontal disease, drinking a mixture of cabbage and carrot juice can clean the mouth.
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Eggplant except vitamin A, vitamin C content is lower, other vitamins, fats, phosphorus, iron, polysaccharides are almost similar to tomatoes. The content of protein and calcium is three times higher than that of tomatoes. Vitamin E in eggplant can enhance the anti-oxidant effect of cell membranes, resist the damage of harmful free radicals to cells, prevent arteriosclerosis and hypertension, promote the secretion of gastric juice, and regulate central nervous system functions.
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Mushrooms contain the minerals selenium and antioxidants. Low levels of selenium in the body often increase the risk of worsening a severe cold. Mushrooms also contain the B vitamins riboflavin and niacin, which play an important role in maintaining the health of the immune system. Animal experiments have also shown that white mushrooms have antiviral, antibacterial, and antitumor effects.
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Yogurt contains probiotics to protect the intestinal tract from pathogenic bacteria. In addition, some yogurts contain lactic acid that can promote the growth of white blood cells in the blood.
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Zinc supplement enhances immunity. Zinc is very important in the diet, it can promote the growth of white blood cells, and then help the body to prevent harmful substances such as viruses and bacteria. Even a slight zinc deficiency increases the risk of infectious diseases. Beef is an important source of zinc supplementation for the human body, so in the winter, proper supplementation of beef is both cold-resistant and prevents flu.
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Scientists have discovered that tea contains a chemical called theanine. Because it can mobilize the body's immune cells to resist bacteria, fungi and viruses, it can increase the body's ability to resist infection by more than 5 times.
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Most alcoholic beverages have a suppressive effect on the body's immune system, but red wine is just the opposite. It contains antioxidants that are good for boosting immune function and protecting the heart.
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Animal livers contain folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6 and B12. These substances help promote immune function.
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What do female eat to boost immunity? Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. Regular consumption can promote immune function.